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Often called the bodys master antioxidant, it plays an important role in: Cellular health: helping to protect cells from free radical damage Detoxification: supporting liver function and toxin removal Immune function: regulating immune system responses and reducing inflammation Oxidative stress reduction: neutralising harmful reactive oxygen species Glutathione is made from three amino acids, which makes it a tripeptide

and enhancement of GSH levels can be a means for treating and preventing COVID-19 disease (Polonikov, 2020)

Further, a placebo-controlled trial in 152 elderly adults (aged 70-80 years) with mild cognitive impairment reported that B vitamin supplementation (50 mg/day of vitamin B 6 , 5 mg/day of folic acid, and 0.4 mg/day of vitamin B 12 ) for one year did not improve performance on a similar test of verbal fluency (136)

Your body can produce glutathione if you consume sufficient quantities of its precursors, especially cysteine, methionine, glutamate, and glycine

However, factors like aging, stress, pollution, and an unhealthy lifestyle can deplete Glutathione levels, leading to dull skin and other health issues

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